How Safe is Garcinia Cambogia extract for Your Weight Loss Program?

The Garcinia Cambogia fruit and plant has been eaten for many years and is therefore safe. When used in normal amount, the active ingredient HCA is also safe. However, pregnant and breastfeeding mothers should avoid taking the supplement. Patients on diabetic medications such as insulin or glyburide should talk to their health care practitioners before they can begin taking the supplement to ensure that it is right for them. Otherwise, the supplement may cause an abnormal reduction of blood sugars. Patients on cholesterol-lowering drugs like statin should exercise caution when using the supplement as it can have some harmful side effects such as rhabdomyolysis or muscle degradation. People with dementia or Alzheimer’s disease should avoid taking HCA as it can increase the risk of dementia.

How much you should take

Garcinia Cambogia can be bought from health food stores as well as online. When buying a supplement, choose one with at least 50% HCA and clearly written garcinia cambogia’. Be sure to review the list of ingredient and avoid buying a product without one. Also, ensure that there are no artificial ingredients or fillers in the product. You should take between 500 and 1000 mg before meals. Avoid taking more than 3000mg in a day.


With Gacrcinia Cambogia, it is possible to lose between 8 and 15 pounds in a month. However, like it is the case with other things in life, this is not a magic pill. It is recommended that you combine the supplement with dieting and light exercise and you will have more effective results. When you combine it with a healthy lifestyle, you will definitely see the power of Garcinia Cambogia.

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