Whether you are lovers of lemon water? And if you always eat them every day? If yes, let's read the facts of lemon water here.
Trends rampant health drinks, including lemon water. The beverage can be made at home and is very convenient because it mixes lemon slices and water.
However, amid claims of the many benefits of this lemon water, there is a considerable risk to the health of the teeth-especially for someone who consume it regularly.
Lemon is one of the fruits that have a fairly high acidity level, where high levels of acid can soften tooth enamel. If the lemon water consumed every day, it can cause tooth erosion in the form of: loss of enamel, teeth become yellow, and the emergence of symptoms of sensitive teeth where teeth will ache when exposed to food or drink hot and cold.
If you still want to consume this drink without harm to the teeth, then there are some steps that can be taken to protect the teeth such as:
Use straw, because it can minimize or reduce contact between water lemons with teeth.
Rinse the mouth after drinking the beverage, can by rinsing or drinking water.
Avoid brushing teeth immediately after drinking lemon water. Please allow up to one hour. This is because the softened tooth surface due to contact with lemon water will be damaged if brushed.
Choose a toothbrush with soft bristles.
Use a toothpaste containing fluoride and specialized for sensitive teeth, because it can strengthen teeth.
Consumption of sugar-free gum can also help reduce the risk of tooth decay. Do after drinking lemon water as it can stimulate the release of saliva, which could neutralize the acid in the mouth.